Sugar-Free Apple Jam: A 2-Ingredient Recipe with No Added Sugar

Sugar-Free Apple Jam: A 2-Ingredient Recipe with No Added Sugar…

Apple jam, or even better, apple jam, a very simple recipe to make, healthy and valuable for the health of your intestine!

I love this preparation for its versatility and myriad benefits; it lends itself well to be eaten for breakfast with toast, but also to be included in more classic desserts such as tarts or strudels.

Ingredients:

How to Prepare Sugar-Free Apple Jam:

  1. Peel your ripe apples, remove the cores and cut them into medium-small pieces.
  2. Add them to a pot with the juice of 1/2 lemon and let them cook on low heat for 30 minutes (I recommend using a flame spreader under the pot to cook them as gently as possible).
  3. At this point whisk everything, helping yourself with some water until smooth.
  4. Put everything back on the stove and let it cook for another hour or so or until your jam has reached a thicker consistency and a darker color due to the caramelization of the apples’ natural sugars (this process helps make the jam naturally sweet without adding sugar).
  5. And after 1 hour, your apple jam is ready to be placed in a glass jar and enjoyed (in 2-3 days) as you like, I love it on toast with yogurt and nuts, a real treat!

Bon Appétit!

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